Nutrition and Wellness
Nutritional therapist Kara O Donnell provides one to one consultations & courses at Midleton Holistic Centre & online, as well as corporate wellness packages & wellness events. Kara is passionate about holistic health & how our every day diet & lifestyle choices have a huge impact on our health & wellbeing. Kara focuses on topics such as blood sugar balance, hormone health, gut health and an anti-inflammatory approach. As a result of her own personal health experience Kara is passionate about helping people to get over concerns such as IBS, adrenal fatigue, hormone imbalance, anxiety using a holistic approach to promote the body’s natural healing ability.